23
Jan
Why Are Indian Plates Unhealthy?
How Can We Transform Them? Indian cuisine is renowned worldwide for its rich flavors, diverse ingredients, and aromatic spices. Yet because of the rising graph of chronic diseases in India, […]
23
Jan
The Role of Nutrition in Chronic Disease Management: A Lifestyle Medicine Perspective
Chronic diseases, including cardiovascular disease, type 2 diabetes, obesity, and certain types of cancer, are among the leading causes of mortality worldwide, contributing to about 75% of all deaths globally. […]
17
Jan
Lifestyle Medicine and Conventional Medicine
The difference and Synergy In the face of a growing global chronic disease burden, the healthcare landscape is evolving. Lifestyle medicine and conventional medicine, though distinct in their approaches, are […]
17
Jan
What is Lifestyle Medicine?
In a world where chronic diseases like heart disease, diabetes, obesity, and certain cancers are on the rise, a revolutionary approach to healthcare is gaining momentum: lifestyle medicine. Unlike conventional […]
24
Jul
03
Oct
Sleep rituals and habits you could be going wrong with
According to a survey done by Fitbit in 2019, Indians emerged as the second most sleep deprived nation after Japan among 18 countries. Indians get an average night sleep of […]
02
Jun
What is the role of a lifestyle medicine physician
Lifestyle medicine is a medical specialty that uses lifestyle modifications as diet, exercise, sleep, mental wellbeing, healthy social connections and cessation of harmful substances (called the six pillars of a […]
21
May
4 facts you should know about type 2 diabetes
1. Diabetes (Type II) is a reversible disease! This might seem contrary to what you have heard but it is true that it is possible to stop the progress and […]
18
Apr
5 reasons why Intermittent Fasting might not be for you
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08
Mar
Women, take care of your heart!
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03
Mar
