Dr. Veenu Sharma
Dr. Veenu Sharma
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Did you know 40+ cancers are linked to tobacco, and 10% of cancers are caused by alcohol? 🚭🍷 In this Short, I’ll share 5 proven lifestyle changes to slash your cancer risk: ⿡ Fill Your Plate with Plants: Fruits, veggies, and pulses pack antioxidants like beta-carotene and lycopene to fight cancer. ⿢ Move Daily: Just 30 minutes of exercise (split into 15-minute sessions!) boosts immunity. ⿣ Ditch Processed Foods & Fats: Saturated fats fuel cancer growth—opt for whole foods instead. ⿤ Quit Alcohol & Tobacco: Eliminate these to cut your risk drastically. ⿥ Sleep, Stress, & Emotions: Poor sleep and stress weaken immunity; learn to process emotions for a healthier mind and body. 👉 Which tip will you start with? Comment below! 👍 Like if you’re ready to take charge of your health! 🔔 Subscribe for more science-backed wellness tips. Warning: Always consult a doctor for personalized advice. #CancerPrevention #LifestyleMedicine #PlantBasedDiet #QuitSmoking #StressManagement #HealthyLiving #HolisticHealth #AntiCancerTips #ImmunityBoost #Shorts
40% of cancers are preventable—here’s how to protect yourself!
If you have high blood pressure, these 4 tips could save your life! 🩺💥 1️⃣ Salt isn’t the only enemy—cut saturated/trans fats to stop the damage to your arteries that eventually hardens them, raising your BP. Add potassium-rich foods like spinach, sweet potatoes, and broccoli! 2️⃣ Exercise is your best BP medication—make it non-negotiable! 3️⃣ Stress management is key—stress spikes BP AND blood sugar. 4️⃣ If you ignore lifestyle changes, meds alone won’t be effective . 👉 Do you think it is possible to reduce medicines with lifestyle changes? Share your thoughts below! 👍 Like if this helped! 🔔 Subscribe for more science-backed health tips! #HypertensionTips #BloodPressureControl #LifestyleIsMedicine #FoodIsMedicine #HealthyHeart #StressManagement #ExerciseForHealth #HealthiestYou #BPMedications #Shorts
4 Things Every Hypertensive MUST Know! 🩺💥 (Hint: It’s Not Just Salt!) | #Shorts
Are you stuck in the cycle of using food as a reward or seeing exercise as a punishment? It’s time to shift your mindset! 💡 ✅ Food is fuel, not a prize. ✅ Movement is a celebration of what your body can do! 💖 Build a sustainable, healthy lifestyle by enjoying balanced meals and exercising for joy, not guilt. 🔔 Like, comment, and subscribe for more wellness content! 📢 Share this with someone who needs to hear this today! #HealthyMindset #FoodFreedom #ExerciseForJoy #MoveForHealth #BalanceNotPunishment #SelfLove
🚫 Stop Punishing Yourself! 🚫 Build a Healthy Relationship with Food & Exercise ❤️ #shorts
Did you know people who sleep 7-9 hours a night live longer and stay healthier? 🌟 In this Short, I’ll share simple, science-backed tips to improve your sleep quality and transform your mornings. Your best day truly starts with a good night’s rest! Commit to prioritizing sleep—your body and mind will thank you. 🌿✨ 👉 What’s your biggest sleep challenge? Comment below! 👍 Like if you found this helpful! 🔔 Subscribe for more wellness tips and healthy living hacks! #SleepBetterLiveBetter #HealthySleepHabits #RestAndRecharge #WellnessJourney #HealthyLivingTips #SelfCareDaily #LifestyleIsMedicine #HealthiestYou #FoodIsMedicine #HealthyHabits #Shorts
Sleep 7 9 Hours & Live Longer! 🌟 How to Improve Your Sleep #Shorts
#HealthiestYou #InsulinSensitivity #InsulinResistance #Diabetes #HealthyEating #LifestyleIsMedicine #FoodIsMedicine #WellnessJourney #HealthyLifestyle #Shorts-------------------------------------------------------------------------------------------------------------------- Book Your Appointment Today:- Website: www.drveenusharma.com WhatsApp: +91 9667174777 Email: Lifestylemedicine.veenusharma@gmail.com -------------------------------------------------------------------------------------------------------------------- I am Dr. Veenu Sharma. In 2021, I became one of the first few IBLM-certified (International Board of Lifestyle Medicine) Lifestyle Medicine Physicians in India. I did my MD in Anesthesia and have over 20 years of experience as an anesthesiologist. I have always been very passionate about holistic well-being and promoting positive health. My passion for promoting health and working on the root cause of diseases, especially chronic diseases, inspired me to make a transition from anesthesia to lifestyle medicine. Timing for the visits: Tuesday: 04:30 pm - 06:30 pm Wednesday: 10:00 am - 05:00 pm Friday: 04:30 pm - 06:30 pm Saturday: 10:00 am - 05:00 pm -------------------------------------------------------------------------------------------------------------------- Related Search Terms: Thank you for Watching!
Insulin sensitivity कैसे बढ़ायें 💪🩺 | Diabetes Control Tips #Shorts"
Did you know diabetes and heart health are deeply connected? ❤️🩸 In this Short, I’ll share a vital fact every diabetic needs to know to protect their heart. Managing blood sugar isn’t enough—your heart health matters too! Learn how to reduce risks and live a healthier life. 👉 Share this with someone who needs to know! 👍 Like if you found this helpful! 🔔 Subscribe for more tips on diabetes care and heart health! #HeartHealthy #HeartCare #HealthyHeart #LoveYourHeart #HeartHealthMatters #EatWellLiveWell #HealthyEating #PlantBasedHeart #LowSodiumLife #HeartHealthyFoods #DiabetesAwareness #Shorts
A fact every diabetic should know.❤️🩸 Heart Health Tips #Shorts #diabetes #diabetesawareness
Did you know that repeated cycles of dieting can actually lead to more weight gain over time? 🤔 In this Short, I’ll explain why yo-yo dieting fails: ⚡ It slows your metabolism. 🍔 Restrictive eating often triggers binge-eating. 😔 Emotional stress from dieting leads to unhealthy patterns. Break free from the diet trap and focus on sustainable, balanced eating for long-term health. 🌱✨ 👉 Have you experienced the yo-yo diet cycle? Share your story in the comments! 👍 Like this video if you found it helpful! 🔔 Subscribe for more tips on sustainable health and wellness! #NoMoreYoYoDiets #HealthyHabits #SustainableLiving #WellnessJourney #EmotionalWellness #InnerGrowth #EmotionalAwareness #SelfCare #SelfLove #Shorts
The Diet Trap Why Yo Yo Dieting Fails 🚫🍽️ Sustainable Health Tips #Shorts #healthyfood
क्या आप जानते हैं कि सही खानपान से सूजन (Inflammation) को प्राकृतिक रूप से कम किया जा सकता है? 🌿🍎 इस शॉर्ट में, मैं आपको 5 बेहतरीन एंटी-इंफ्लेमेटरी फूड्स के बारे में बताऊंगा/बताऊंगी, जैसे हरी पत्तेदार सब्जियां, हल्दी, अदरक, नट्स, बीज, ताजे फल, सब्जियां और ओमेगा-3 से भरपूर खाद्य पदार्थ। अपने शरीर को अंदर से ठीक करें और स्वस्थ जीवन की शुरुआत करें! 👉 इनमें से कौन सा फूड आज से अपनी डाइट में शामिल करेंगे? कमेंट में बताएं! 👍 अगर यह वीडियो पसंद आया हो, तो लाइक जरूर करें! 🔔 स्वस्थ जीवन और वेलनेस टिप्स के लिए सब्सक्राइब करें! #AntiInflammatoryFoods #HealthyEating #LifestyleMedicine #FoodIsMedicine #GutHealth #WellnessTips #HealthyLiving #LifestyleIsMedicine #ExerciseIsMedicine #HealthySleep #SocialConnection #Shorts
Inflammation कम करने के लिए ये 5 फूड्स जरूर खाएं! 🌿🍎 | Anti-Inflammatory Diet Tips #Shorts
Carbs aren’t the enemy—it’s all about the source! 🍚✨ In this Short, I’ll break down why refined carbs (like sugar and refined flour) can be harmful, while whole grains and unpolished millets provide fiber, vitamins, and sustained energy. Learn how to choose smart carbs for a healthier you! 🌿💪 👉 What carbs are in your diet? Let me know in the comments! 👍 Like this video if you found it helpful! 🔔 Subscribe for more tips on healthy eating and wellness! #CarbsAreNotTheEnemy #HealthyCarbs #LifestyleMedicine #FoodIsMedicine #GutHealth #WellnessTips #HealthyLiving #LifestyleIsMedicine #ExerciseIsMedicine #HealthySleep #shortsfeed #motivation
Carbs Aren’t the Enemy—Here’s Why! 🍚✨ Healthy Eating Tips #Shorts #healthyfood #foodismedicine
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