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Why Are Indian Plates Unhealthy?
How Can We Transform Them? Indian cuisine is renowned worldwide for its rich flavors, diverse
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The Role of Nutrition in Chronic Disease Management: A Lifestyle Medicine Perspective
Chronic diseases, including cardiovascular disease, type 2 diabetes, obesity, and certain types of cancer, are
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Lifestyle Medicine and Conventional Medicine
The difference and Synergy In the face of a growing global chronic disease burden, the
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What is Lifestyle Medicine?
In a world where chronic diseases like heart disease, diabetes, obesity, and certain cancers are
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Sleep rituals and habits you could be going wrong with
According to a survey done by Fitbit in 2019, Indians emerged as the second most